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Okay, well there's this guy I work with but he's usually on a different crew than me. For a couple days, though, we were on the same crew and we talked in a group of people. He seems really nice, I know he's smart (was valedictorian), and I think he's super cute. I've been awful with guys since...

...build muscle? First of all, does this sound like a good meal plan? Breakfast: oatmeal (w/ water, not milk) an apple Snack: a small portion of almonds Lunch: oat bread (2 slices) w/ turkey, ham, lettuce non-fat yogurt carrots Snack...