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I want to cook some burgers, but i don't have a grill. What i do have is a pan, oven and vegetable oil. What is the best way to cook a burger well, given my circumstances? I have tried putting some burgers in the oven, but it ends up being a mess, with juice being all the place, and the burger...

i ate this burger, right before finishing i was having a bad feeling in my stomach, soon after, food was rushing up my throat and i tightly closed my mouth. not wanting the food go to waste i swallowed the vomit. is doing something like thing unhealthy in some way or is it fine?