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    Will riding my bike everyday help build muscle in my legs?

    I have decided to add biking to my exercise routine since I live next to a bike bath. The route that I have been using and would like to use everyday is about 15 or 16 miles long ( that includes there and back ) At the same time I am trying to gain weight and cannot afford to loose any weight. I...
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    Question about a protein supplement product ( IDS Sports New-Whey 42™ Liquid Protein )?

    Question about a protein supplement product ( IDS Sports New-Whey 42™ Liquid Protein )? I am recovering from Crohns and need to gain weight. I was told to try and gain weight ( does not matter whether it is fat or muscle ) and to try to find some protein supplements to gain weight. I have been...
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