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I'm a football (soccer) defender and my team just got promoted into the top league this season, after a couple of games i realized a lot of strikers were faster than me and (occasionally) better in the air, what are the best exercises to do to improve short sprint speed and vertical jump...

on lego indiana jones the original adventures i found all the star wars people but when i got the last one (princess leia for me) i went straight back to barnett college and he hasnt unlocked i went through the level again and went back to her hidden spot and she wasnt there and i finished the...