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I am wondering whether if sprint workouts or weight training are more effective.

im a freshman in HS and i wanna know if this is a good time for a freshman, P.S. im 2nd fastest on my team out of 9 people :)

run to build endurance? will i be doing 500 and 600m sprints for endurance or 700 and 800m runs for endurance?

im a 15 year old freshman in HS and i want to know how good or bad this time is for my age

here is my weekly routine that i just started doing Monday: sprint 2 miles on elliptical Tuesday: sprint 2 miles on elliptical Wednesday: squats, leg press, calf raises, glute and hamstring exercise(don't know what it is called) i do 75 reps of each exercise Thursday: sprint 2 miles on...

I do the 200m in track and I want to know how much leg presses will help my time.

track season starts in 9 days and i want to know how much squats and lunges will help me in 200 meters

im wanna do 200 meters during spring track, so for winter i decided to do wrestling i figured that if wrestlers do a lot of explosive workouts than i would be a lot better in track this spring

im thinking of joining the wrestling team this year to help improve my time for the 400, if this does improve my time how much will it improve over the course of 12 weeks