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2 serve oatmeal 2 serves small banana 5 coffees with 3 serves honey 2 protein bar (180cals each) 2 flavoured milk drinks 3 pieces of bread with jam rasberry slice 1 serve 1 rasberry bun (170cals) noodles (400cals) 5 pieces chocolate 2 fun size moro bars 15 chocolate fingers (1 serve is 3...

so for some time now i will do the walking for 30sec, jogging for 2-3mins in about a 40min time period for my fat loss, this along with zumba has really helped. I have heard that interval training is the best for fat loss (hence why i do walk/jog), but my question is, would i get results even...