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Hi everyone i am 13. Just started track during May this year and i want to know more about the 200m sprint technique. Should i sprint the whole thing, which seems almost impossible, or should i stride the first 50 and burst the last 100m? How come Usain Bolt's 200m timing is 19.19 when his 100m...

For strength- bodyweight squats 20s rest 10s , repeat 8 times. For power- 3-5sets of 25 squat jumps. Will this workout benefit me? If not, what bodyweight exercises that can be done in my room should I do?

HELLO! I am 13 yrs and recently I realized that I should pull back my foreskin to clean my penis. The question is, there is this faint layer of cheesy thing that will not get washed off under running water and even when I use hands to gently caress it, it does not come off. Should I use my hands...

Hi guys, I am a 13 yr old male sprinter . Just joined track since around May. My timing for 100m is pole 14.4s. 400m Is 72s but the coach did not take 200m. My question is, if I do pike 3-5 sets of 25reps squat jumps everyday , with 60s rest in between sets, can I shave off 0.5-1s on my timing? Tks!

Hi guys, I am 13 , a sprinter. Can anyone provide me with a detailed workout plan that works the whole body and can help improve my sprinting time which can be done at home? I have access to a gym but I want a workout to do at home? A good detailed workout anyone?

Hi everyone, I know that not neglecting certain body parts for sprinting is essential. My question is what exercises should I do to get a good body both upper and lower?