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I have a few questions. First, I'm using Earth Bath oatmeal and aloe shampoo for my Westie. How often should I wash him? He already has a skin condition as Westies do, but a week after he gets a bath, he's totally gray and dirty! Will washing him with the Earth Bath stuff once a week make his...

I'm a volleyball player and I need some good exercises to strengthen my calves, thighs, shoulders and arms. I have a big collection of ab workouts, I'm pretty good there. I'm just looking for exercises to improve my jump (calves and thighs) and just get stronger upper body strength in general...