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Want to got to a gym but don't know what to do.?
I want to start going to a gym but i dont know what what to do. I have no idea what/how to stretch for what ever muscle group i want to work that day. Also I don know what muscle groups to work on. I want to focus on upper body but dont know what groups to work on. Should i do arms and chest one... -
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Sharp stabbing pain while and after peeing.... Bladder infection or what?
When i go and about half done and about 3 minutes after i finish there is a sharp stabbing stabbing pain that seem to start in the bladder and radiate to the entire groin area (prostate/urethera). I plan to go to the ER in the morning cause i dont know how many more pees i deal with its getting...