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If I charge my phone to 100% before the charge level drops below 50% is it going to have negative effects on my battery in the long run?

I mean, football players are tall, mostly 6 foot and up, most linemen too, and they do LOTS of Squats, deadlifts, benching, etc, these guys don't start training when they're 25, almost all start young and yet, they're still tall, so doing all these things maybe actually helped them get to that...