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Hi, I exercise almost everyday and I recently dyed my hair red. I heard it's bad to wash dyed hair every day. What should I do in this situation?

I'm currently 17 years old, almost 18. I haven't grown any taller at all since my arrival in high school. I've been 5'8 in middle school and i have yet to grow. I am frightened that i might stay at this height for the rest of my life. My younger brother is currently 5'10 and possibly might grow...