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If I were just starting out weight training, but at present I don't have a cable machine. However, I thought I would try a cable kickback move with ankle weights? and I was wondering what would be a reasonably feasible beginning weight for a female to start out with? Or, better yet, what is the...

Some writers blame all ills of society on video games; while others say they make young people smarter or more coordinated. What is your position? Are video games harmful, helpful, or do they have no effect at all?