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    Did I eat enough food today?

    I woke up around 3pm, lol, and I ate: A bowl of cereal. Directly afterward I had 2 little party roll things with 1 thing of string cheese. Couple hours later I had Shake n Bake chicken with green beans and corn. For dessert I had icecream. 2 Twizzlers (lol) Now some watermelon. I am not on...
  2. P

    When should I notice a change in energy when taking B12 supplements?

    For a couple days I've been taking a B12 supplement that you put under the tongue and it dissolves. I wanted to know when I should notice me having more energy. I am also not deficient but I want more energy. I'm also not anemic.
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