breakfast-30g cornflakes, skimmed milk, 1/4 apple
mid-morning- apple
lunch-lettuce,1 mushroom, 1/2 carrot, 4 cherry tomatoes, bit of cucumber. 61 kcal oat bar.
mid-afternoon- melba toast, air popped popcorn
dinner- turkey steak, veg, 1/2 tin beans. fat free yogurt.
total calorie intake-about...