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Hi got my tooth pulled out... next day teh tooth next to it is soo sore,,its been 4 days and i have been on pain killers. went to a NEW dentist and he took an xray and said the tooth thats sore has had the nerve removed and that it doesnt looked cracked, So he gave me antibiotic and said see...

I have started some exercise. i do want to lose a few kilos.. what do i eat before and after the walk/jog. and lots of water i guess? thankyou