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Male 18 230 lbs. For the past month or so I have been exercising and dieting, but for the past week I have seen very little results from my exercising except for the fact that my cardio is better than it has ever been. I believe either I have plateaued or my muscle mass is going beyond my fat...

Male 18 230 lbs. For the past month or so I have been exercising and dieting, but for the past week I have seen very little results from my exercising except for the fact that my cardio is better than it has ever been. I believe either I have plateaued or my muscle mass is going beyond my fat...