...weight loss)? I've recently suffered from some lower back pain and both my doctor and osteopath recommended I should try doing pilates exercises to better my posture and core muscles. I don't really fancy going to gym classes so if anyone has any experience of a good DVD I would really...
...weight loss)? I've recently suffered from some lower back pain and both my doctor and osteopath recommended I should try doing pilates exercises to better my posture and core muscles. I don't really fancy going to gym classes so if anyone has any experience of a good DVD I would really...
