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    Help : PRE/POST workout food .. 1O points?

    I'm trying to eat 6 small meals a day. Would it be okay if I ate 1/2 cottage cheese 1/2 blueberries Apple BEFORE a workout? I would eat this at about 3:15, and workout in an hour from then. After working out, I take Whey protein shake But what else should I have with it?! I know I need to...
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    I grew up without a father/hated my father with a passion..how could this affect me

    psychologically - 10points? Okay well basically, I'm taking a sociology class, and I've been thinking about this a lot lately. So I had my "father" around until I was about 7 years old. The thing is he never lived with us, he came around to visit maybe once or twice a week .. I don't really...
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