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Hey, My starting weight was 184lbs and now im down to 163lbs. and I was wondering will I loose weight if i eat, BBQ chicken(315 calories,12g of fat, 44g of protein) with a slice of bread(80 calories, 1grams of fat, 2 grams of protein), green beans(20 calories, 1g of protein, 0.5 grams of fat)...