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Hello All :) I recently just lost about 7lbs after a doing a chicken/fish/raw vegi's and fruit diet so I am *almost* exactly where I would like to be weight wise (take a few lbs). So the next phase for me is to tone up, build a little muscle and MAINTAIN this weight most of all. I will be...

Hello All, Ok so just a little bit of background on me; I am a 20 yr old female, I weigh about 121 lbs. Diabetes, high blood pressure and sugar run in m y family. Currently I do little to no activity. I eat kinda bad but not really bad. For example I do not drink any thing other than water...