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J
What should i eat for breakfast, lunch, and dinner if i'm going to the gym and...
...trying to lose weight? I will be going to the gym as much as i can, but what should i eat/drink before and after the gym. I'm 16 years old. Thanks -
J
Best way to lose weight in the gym.?
I'm 16 years old and currently weigh 190 pounds. I know i'm fat and i would like to lose 30-40 pounds. What is the best way to lose the weight. Also i need a good diet, if you have any info of a good diet plan please help. I've always been active in sports, and i still am