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You know, the one that: - you'd get in your email from friends. - you'd forward it to your friends - it started out asking you what time it was - it ended asking you what time it was - and it had a ton of different questions ranging from your favorite chocolate bar, to TV, to music, to what...

The bottom hand can generate power not only in striking but in blocks. To do cross body block or when blocking the head, the rear hand can definitely provide stability and power. The top hand is used directionally to allow tip control, pivoting, and change in profile without having the...