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so around 9 am i had a banana and 100 calories of fat free yogurt. then around i pm i had 130 calories of fat free greek yogurt, and a bowl of shredded bran and whole wheat cereal (with 0% milk, and no sugar or anything) im trying to lose 10 lbs healthily. im 16, 121 lbs, 5'4''. im on the cross...

for breakfast, i had a bowl of 100% bran cereal made by Post. around 3 i had a banana. then for dinner i had a piece of fish, 1 potato(mashed) and some corn. then i gave into my sweet tooth :( i had about 120 calories worth of whole wheat crackers, and this almond cream. about how many...