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What should i be eating and exercising , if i want to go from (140-110)?
I'm 16 and i know that i don't always pick the right things to eat. I choose to eat junk cause i cant seem to keep to my "diet", and i do tend to over eat as well, its not like i eat my feelings or anything like that i just get bored, and my brother has pointed it out to me and it upset me A...