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hi i have overpronation and flat footed. lately when i do my insanity workouts with my ill-fitted, cheap, running shoes, i get some sharp pains throughout my arches, so it causes me to pause a lot and shake it out instead of bustin my *** through the workout. so do you guys have any suggestions...

*** This could get long, but please read on and help as much as you can, thanks *** Alright so I woke up about 3 days ago with a sore throat but only on the right part of my tonsils. Then later that day I found out (by feeling it) that it's a canker sore on my right tonsil, but deep in there...