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    Can I lose weight If I eat this and Exercise about 300 calories off on the elliptical?

    what I ate today 120 Muffin 70 egg 20 Mayo =210 160 Brownie 160 Brownie 160 Brownie = 480 90 Cheese stick 90 Cheese stick 90 cheese stick 90 cheese stick =360 50 tortilla 100 Meat =150 225- Mostacholi 100- bread =325 total =1525 exercise 300
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