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  1. J

    How the hell did I gain weight after diet and exercise?

    I'm only 1 week in, but I gained 2 pounds.....I worked out everyday for an hour and stayed on a high protein, low calorie diet. I gained 2 freaking pounds....Talk about demoralizing.....I'm 50 pounds overweight and have maintained a steady 200 pounds even when eating like crap......My caloric...
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