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I have all summer and i want to start doing this i tried it once and it had said that it makes you run faster, but i was like run faster at distance or sprinting. Also can i do plyo on Monday,Ab ripper on Wed and Core on Thurs. Cant do Friday. I dont want to work upper body, just lower so I dont...

Can someone give me an informative work out plan for the summer to get a better 100 and 200 meter dash plan... I got all the time i just need to use it. Thanks

CAN SOMEONE GIVE ME SOME DRILLS LIKE HIGH KNEES AND SKIPPING TO GET ME A BETTER 100,200 AND 400 METER DASH TIME. 100- 13.26 200- NEVER GOT TIMED 400-103.87

CAN U SWITCH MUSCLE TYPES, I ALREADY LOOKED AT SPORTS MEDICINE.COM BUT THEY SAID IDK... THEY ALSO SAID SPRINTERS MAY HAVE 80 PERCENT FAST TWICH AND MARATHON PEOPLE HAVE 80 PERCENT SLOW TWICH... I NEED FAST TWICH FOR SPRINTING.... P.S IM TRYING TO BEAT USAIN BOLT WITH ASAFA POWELL SPRINTING FORM...

i play basketball and i need sprinting, i run a 100 in 13 something but im gonna get 11 or so by the end of summer after training. i was just wandering if the slow twich and fast twich muscle fibers can change or not. I need and want fast twich mucle fibers for speed in basketball and also maybe...