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    Did I binge at this Chinese buffet?

    This is what I ate the ENTIRE day. Appetizer: 2 Fried Dumplings 3 Crab Rangoon (crab with cream cheese) Fried Roll Main Course: 7 fried shrimp 1 cup mushrooms Seafood Delight (crab, grilled shrimp, grilled lobster) 1 cup fried Rice 6 Sweet and Sour Chicken "balls" Dessert: Cup of soft serve...
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    Did eat a lot at this Chinese buffet?

    This is what I ate the ENTIRE day. Appetizer: 2 Fried Dumplings 3 Crab Rangoon (crab with cream cheese) Fried Roll Main Course: 7 fried shrimp 1 cup mushrooms Seafood Delight (crab, grilled shrimp, grilled lobster) 1 cup fried Rice 6 Sweet and Sour Chicken "balls" Dessert: Cup of soft serve...
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    Could I go to a buffet...and not gain weight?

    I usually eat 1,100 calories a day. For a free day could I let loose and go to a Chinese buffet..then the days following go back to eating 1,100 calories a day. At the buffet I won't go hog wild...but if I eat a little more than I usually do and not be as strict for one day will i gain weight...
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