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i just bought a used ps3 wireless headset i got the older bluetooth headset by sony it kinda big and retangularly shaped(thats my desription of it) and i dont have the directions to put it into pairing mode i tried just turning it on holding the power button stuff like that but i cant pair it to...

what is a good diet and exercise plan for me wanting to get into mma like i want to know whats good whats bad what to avoid and stuff like that i just want a good routine to have more energy maybe work up the muscles, cardio,and speed while I'm almost 6'0 14 years old 222 weight and I'm going...

what is a good diet and exercise plan for me wanting to get into mma like i want to know whats good whats bad what to avoid and stuff like that i just want a good routine to have more energy maybe work up the muscles, cardio,and speed while I'm almost 6'0 14 years old 222 weight and I'm going to...