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    how many calories a day for a 14 year old girl?

    im 5'2 130 pounds and ive been trying to lose 20 pounds. i used to excercise 3-4 times a week but my busy schedule has brought that down to 2-3 times a week. so ive been wondering how any calories a sedentary girl like me should consume since most of my excercise is light. my bmr is 1446...
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