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    How do i increase my sprint speed?

    Last year i ran the 60m in 7.65 this year my best was 7.91 im 15 years of age and same with the 200m last year 24.56 this year 24.86 wat speed training can i do i just need alot of tips as well!
  2. U

    Building a sports centre.?

    If i was to build a sports centre with the following how much would eveything cost full size athletics track, soccer field, an indoor training hall, gym, average size swimming pool, dressing rooms, car park, tennis court, basket ball court and the land to put it on!?
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