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How many calories does 15 minutes of vigorous dancing burn?
I'm a 15 year old girl and i felt really really fat today so i figured i'd chuck in a little more exercise today to try and burn off more calories and just feel better about myself~ I did 15 minutes non-stop hard out vigorous dancing, sweat was starting to pour out of me by the end and its not... -
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Exercises that will get me Miranda Kerr's body?
I really want to tone up more and look absolutely amazing. At the moment i am 15 yrs old, 165cm, and 53.5kg and strongly advised not to go below that weight, so are there any exercises or exercise tips that will help me get a very toned and well proportioned body like Miranda Kerr? I do per... -
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What exercises will reduce your waist? I feel unproportioned compared to my hips.?
My waist to hip ratio seems to be very out, is there any exercise that will tighten or reduce that area, or make me look more proportioned? I'm 15, 165cm tall (5'5) and 53.5kg (119 lbs). Please help!