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does anyone know any good cooking sites with tons of recipes that actually tells you the nutritional information like calories, fat, sugar, carbs and all that junk in what you're making?? and that actually has decent recipes that doesn't only use their own products (like betty crocker which...

for example, if i had like 1 cup of carrots raw and that was around 50 calories, would it be the same if i cooked the carrots? or because of the heat and whatever, would there be more calories in the same amount of carrots?