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    Getting back into shape for sprinting?

    I went on a 40 day vacation came back august 11th. Started training again, but I've noticed I feel really heavy, I haven't done any speed training yet, just form and some 150, 200, 300 and stuff, just 3 runs pery day then I feel so heavy and tight. And normally people just take a break till...
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    Henry ford assembly line history?

    I am to do a comic for history class. I need to know how Henry Ford came up with the idea of assembly line. Thank you
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    Sprinting 100 meter and 200 meter?

    I currently run the 100m and 200m and am 15 years old. Last time I ran the 100m and 200m my PB'S were 12.42 and 25.20. Later I joined a track meet but kept running a damn 12.42. Indoor season came and I did a lot of 60m first I ran 7.91, then 7.83, then 7.90 (had a bad start) And got a new PB...
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