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    Weighted Vest Exercises?

    I just bought a 20lb weighted vest so that I can train for the Navy, I plan on running my traditional 1.5 a day with it on. Could you tell me other exercises that I could do with it on? I meet the physical standards of the US Navy so I can train hard and do most of the exercises
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    Is a Yamaha RGS 121 a guitar for a beginner?

    Looking to buy a Yamaha RGS 121 guitar to start learning how to play the guitar. I was wondering if it was a good guitar for an amateur such as myself. Thanks
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