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About 5 days ago i started sprinting workout and I was sprinting in my Basketball shoes on a road in a cul-de-sac. My ankle/foot has really been hurting when i sometimes walk on it. And it hurts when I turn it Invertedly and Opposite. Does anyone have any suggestions to what it might be? I Know...

During last April I was a 185 lb thrower and ran a 13.4 in my 100m. Now after a whole bunch of weight lifting and power training I am 200 lbs and run a 14.13 100m dash. I realized i never did any speed training during my workouts. I really hope to get my speed back. Is it possible to get it back...