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    What would be a good size kettle bell for me?

    So I want to start working out with a kettle bell, I am 17, 5'7, 167 pounds and I can bench 225 and squat 320. My main goal with this is to tone up my body and burn fat. I've done some reading and most people say that the average male should start with a 16kg bell. I have never used a kettle...
  2. D

    Getting information from Canadian Military when living outside of Canada?

    So I'm living in the United States but can't seem to find a way to get information.
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