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I heard power walk is a great way to lose weight while maintaining your muscle build up. I just want to know how to power walk on treadmill, I mean what speed? Is 4.0 speed enough for power walking? That's how much I usually do when I fast walk on treadmill (usually 3.5 when I'm tired)

before working out)? I'm an 18 yrs old male. In high school I was the nerdy type that didn't like to exercise and go to gym classes. I was slightly overweight, even though I didn't look fat. I was at 196 pounds (5'10). I decided that I want to change my lifestyle when I was a senior in high...

I'm in college right now and one of my professors seemed to put a wrong grade on my class. The grades were already posted on board online like more than a week ago (January 5th 2010) and it's already been put on my transcript. The new spring semester 2010 hasn't begun yet, so I'm just curious if...