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  1. J

    An good routines for kettle bell training?

    I am not a workout rookie but I just started with my first 16 kilo kb I'm taking this week to practice so I get used to moving it around and doing cleans and snatches. I'm 230 and could live without the extra 30 lbs and I am not worried about losing mass cause I eat good and ****. Please give me...
  2. J

    Any good routines for kettle bell training?

    I am not a workout rookie but I just started with my first 16 kilo kb I'm taking this week to practice so I get used to moving it around and doing cleans and snatches. I'm 230 and could live without the extra 30 lbs and I am not worried about losing mass cause I eat good and ****. Please give me...
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