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    sprinting faster Squatting questions (PLEASE ANSWER)?

    I'm a 13 years old i weigh 140 and im 5'9 how many reps and sets should i establish? and how many times a week should i squat? also if i squat and do sprints how much time shloud i shave off by track season (May)
  2. T

    (100m and 200m Sprinters) How many reps and sets should i do for squatting to

    sprint faster? I'm a 13 years old i weigh 140 and im 5'9 how many reps and sets should i establish? and how many times a week should i squat? also if i squat and do sprints how much time shloud i shave off by track season (May)
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