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  1. Y

    How many grams of protein do you need pre and post workout?

    To build muscle
  2. Y

    Replacing Whey Protein with Skim Milk Pre and Post Workout?

    I'm trying to build muscle and I use whey protein pre and post workout (if I have enough money). However, I'm on a tight budget right now and I was thinking of drinking skim milk pre and post workout instead. Is it effective? I reposted this in the hopes to get more answers. Best detailed...
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