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Do I exercise enough for SpecWar? How much is too much exercise?
I am currently navy active. I will be attempting to cross into the special warfare side of the branch soon. I currently 4-5 times a week, run about 5 miles, swim about a mile and do about 1 1/2 hours of calisthenics: 150 dead-hang pull-ups pyramided from 12-12,11-11... 800 pushups-in 35 reps... -
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How much exercise is too much exercise?
I am currently navy active. I will be attempting to cross into the special warfare side of the branch soon. I currently 4-5 times a week, run about 5 miles, swim about a mile and do about 1 1/2 hours of calisthenics: 150 dead-hang pull-ups pyramided from 12-12,11-11... 800 pushups-in 35 reps...