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I want to mainly burn fat, as thats the main issue! How do I warmup/stetch efficiently? Are the weight machines in the gym actually any good? How exactly do you work out each muscle group each day-I dont understand the whole rest day, or just upper body at once, the lower body the next!?

I'm a member of a gym and went for 2 months and did see a difference in my body, however its nearly 3 months that I haven't been now, and its too much money to be throwing away, so I'm quitting asap. I'm thinking of buying an exercise dvd but need help on which to buy! Is davina fit anygood, or...

I had my induction yesterday and got show the crosstrainer, treadmill, bikes, this machine where you ind of stride your feet (forgot the name), and a lower back and abdominal machines.... Dont forget ive NEVER been to a gym before so i cant go on machines for 30 mins and doing weights, when...