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Okay i have social anxiety and find myself worrying about things alot. Many people say that martial arts helps to decrease socia anxiety bc it builds self -confidence. Two question: What is the best martial arts that you would say builds sefl-confidence and kills fear? And have you found it to...

Okay i have social anxiety and find myself worrying about things alot. Many people say that martial arts helps to decrease socia anxiety bc it builds self -confidence. Two question: What is the best martial arts that you would say builds sefl-confidence and kills fear? And have you found it to...