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  1. R

    Do most people eat less than 2000 calories a day?

    I typically eat anywhere from 1400-2000 a day.
  2. R

    Is it typical that I eat roughly 1,800-2,000 calories?

    I feel like that is a high number. I am 128 lbs, 5'5, 19, female. I workout 4 days a week. I think I am mainly hungry because my muscles are growing, and I do have lots of muscle in my legs.
  3. R

    My dietitian told me to eat more fat? (healthy fats)?

    He said that because I'm a fast oxidizer(basically means I burn carbs very quickly), I should eat a diet higher in fats. He even told me to eat full-fat cheese and whole milk, but I'm a little afraid to do that. Now I'm afraid that I'm eating too many healthy healthy fats. On a typical day I...
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