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Consider taking the herb Black Cohosh for the hot flashes. You can later add Damiana and Don Quai. Some companies make a combo pill to take, check with your local Health Food Store. Most of my friends have hot flashes. I've been drinking non-gmo Soy Milk - at least a glass a week and don't have...

Spotting Blood/Brown Discharge: May happen right after periods, and is just "cleaning out" your vagina. Old blood looks brown. This may occur when you are ovulating/mid-cycle. Your first period can look like this also. It could be your body getting ready for your first period, or it could be...