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    Exercises I can do at home with no equipment?

    I am really trying to lose some weight, and I need some exercises I can do on my own at home with out any equipment. I need to know the ones you would say are the best. Also if you have any other tips on weight loss, and getting a better body. Thank you. <3
  2. C

    What are some healthy foods I should start eating?

    I will admit my diet is pretty bad. I eat a lot more carbs than I should, and it's not a very well rounded diet. So, what are some ways I could eat a better variety. Or some foods/snacks/meals I should try? For example, I'm thinking of trying to drink fruit smoothies with no added sugar for...
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