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I power walked 4 miles last night for about 50 mins and spent 10 mins doing lat pul downs and on bike. I have not been exercising in a long time. Will I lose weight if I do this every night? I cannot run therefore I am building up my fitness levels in order to start jogging.

Has anyone evert taught in this school in Greenford, London. What was your experience like/ Is it better to teach in a primary school or a secondary school,