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I've heard good things about kettle bells and would like to snag one or two to start working with. I'm looking to build better athleticism/explosiveness by using them, but I'm just not sure what weight kettle bells I should buy as a beginner. I'm not exactly new to strength training, but I'm...

Iron Palm is most normally done with a canvas bag filled with mung beans at the beginning. Then after a time the contents of the bag is changed to have either loose gravel or iron shot. The final bag contents will be steel shot, at a very advanced level. As I recall, slapping the bag is done...